Four killer keto dishes
1 If you’re craving chicken parm:
▪ Use a no-sugar marinara sauce and replace the carb-laden pasta noodles with thin-sliced chicken breast to cut way
Ask Men’s Fitness
TIM B, CAPE TOWN Send your questions to ask@mensfitness.co.za “Absolutely not! Shrimp is a great source of protein, vitamins, minerals, and fatty acids”, says Kristy Del Coro, a Senior Culinary Nutritionist for American food watchdog group SPE Certif
