Men's Fitness South Africa

let’s eat

Tamari & Peppadew Mince



1tbsp olive oil
3 whole spring onion - including the leaves cut up into small pieces
700g extra lean mince
400g green beans
2 tsp salt
2 tsp origanum
2 tbsp paprika (heaped)
2 tbsp honey
5 tbsp tamari sauce
100g of diced peppadew


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