Men's Fitness South Africa

Kelly Raine

IG: @rainefitness

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I served and protected my country for 10 years serving as Captain and Pilot in the Marine Corps.

Other than health and fitness, you love an adrenalin rush! What are

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A Moscow tail
It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
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Why Do I Sometimes Feel I’m About To Absolutely F*%&ing snap?
Allow me to confess something horrible. On somewhat regular occasions — way more often than I’d like to admit — I feel the sudden and overwhelming urge to pummel complete strangers. Just a few weeks back, I was waiting in line to board a plane when a
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NOT LONG AGO I attended a business conference in Scottsdale, Arizona — the type of corporate gathering any road warrior knows will invariably end with a motivational speech culminating in some over-the-top, life changing conclusion: “Everything you’v

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