Men's Fitness South Africa

A week to peak

in the 10% body fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique requires an extra level of precision, which is why

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness South Africa

Men's Fitness South Africa1 min lettiCookbooks, Food, & Wine
A Burgerwell Done
SERVES 4 • 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemon Salt and pepper 6 asparagus stalks2 portobello mushrooms1 yellow squash, sliced¼ cup olive oil¼ cup b
Men's Fitness South Africa8 min letti
MARCO Laterza
Every single step has paved the way to where he is now – an elite personal trainer and motivational coach to a select clientele. Born in Switzerland, Marco Laterza has enjoyed an eclectic yet highly successful fitness career. Every single step has pa
Men's Fitness South Africa3 min letti
Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont