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  • Men's Fitness South Africa

    LEAN BEEF!

    Sep 02, 2019 3 minutes

    Sunday

    1) Cook up a nice, big Rump Roast

    (PIC, OPPOSITE PAGE)

    Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Serve roast with sauce, steamed broccoli, and brown rice or quinoa.

    To save time, buy fresh broccoli florets (the

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