Men's Fitness South Africa

Gauge your growth

ands up if any of the following describes how you feel or look lately: Your energy and vitality have been drooping; you’ve seen an unexplained increase in body fat (“What’s that inner tube doing under my shirt?”); you’ve lost muscle mass and/or strength; you have less endurance than usual; the best way to describe your libido would be “nap time at a nursing home”. ■ If you raised your hand at least twice, you may have a

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness South Africa

Men's Fitness South Africa3 min letti
Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont
Men's Fitness South Africa3 min lettiCookbooks, Food, & Wine
30 Ways To Get Lean
1 Do your best Michael Phelps imitation. Don’t just splash around, swim. It’s low impact and can burn 900-plus calories an hour. 2 Go heavy on squats. The more muscles you can recruit with proper form, the stronger you’ll get and the more fat you’ll
Men's Fitness South Africa1 min letti
On the fence about joining a gym or going it alone? Sign on the dotted line. In a new study from Iowa State University, USA, 75% of subjects who were gym members met the US guidelines for physical activity (at least 75 minutes of vigorous or 150 minu