Trail Run


The distance you do as a trail runner does not define you, rather it is the shared loved of being out in the elements, soaking up the rain, being shin- or knee-deep in mud, conquering hills to the best of your ability, and being surrounded with like-minded people. Here are 10 reasons why shorter runs are great!

1 Less recovery time

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Altro da Trail Run

Trail Run3 min letti
Q & A White Rock Warriors
1. How did your group begin? Through a sad situation. We had two local runners attacked while out running. One young girl was my cousin’s friend and she asked me if I would run with her. The young girl was training for the Defence. I had a few other
Trail Run4 min letti
Hip Happiness
Stable, strong and mobile hips underpin efficient running form and a healthy, functional life. As we age, our hips start to seize, contributing to a shortened stride. This results in extra torsional stress placed on the areas above and below the hips
Trail Run3 min letti
Running With Sherman
What do you do when you see the words “running” and “Christopher McDougall” on the front cover of a book? You buy the book. After all, this is a writer who triggered a running movement with his debut book, Born To Run, published in 2009. The story ab