Women's Running

Loosen Up

We liked nutritionist Rachel Davis right away for those three little words every runner wants to hear: “Eat the pizza.”

“Here’s the thing,” Davis says. “There are no ‘bad’ or ‘off-limits’ foods. It’s just that some require moderation.”

Davis knows firsthand

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Altro da Women's Running

Women's Running3 min letti
Balancing Act
It would behoove all of us runners to supplement our mileage with exercises that lead to better balance. Efficient running demands that our nervous systems coordinate our feet, legs, and hips to absorb impact and create propulsion. Running is a serie
Women's Running10 min letti
Don’t Call It a Come back
Ajee’ Wilson runs two laps around the track faster than any woman in America ever has. She can finish 800 meters in 1:55.61, which is the standing national record. So when she placed third at the 2019 world championships in Doha, Qatar, initially, th
Women's Running2 min letti
Warm-up 2: Prep For Success
REGAIN MOBILITY (Foam roll out for muscle desensitization) ACTIVATION (pick 1-3 and do 12 reps) In a quarter squat, with a resistance band above your knees, step in one direction and then the other. With a resistance band above the knees, lay down wi