Women's Running

Pump Up Your Power

he majority of injuries are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist Sinead

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Altro da Women's Running

Women's Running1 min lettiDesign
Run Basics
Cushiony soft and a seemingly personalized fit, these socks don’t budge on the run and keep your feet totally dry and blister-free. $14, balega.com Tech-friendly fingertips make phone use easy. But when temps drop, pull the stashable mitten covers—ma
Women's Running3 min lettiPsychology
Finding the Upside
WHEN YOU THINK ABOUT 2020, “gratitude” may not be the first word that comes to mind. I certainly don’t need to rattle off the list of events that have made this year so, well, memorable—we’ve all lived through it. But while it might not immediately f
Women's Running6 min letti
Wrap It Up
Even 2020 couldn’t take away our love of lacing up. No matter your goals, these shoes will keep you moving forward, one mile at a time. If you’re eyeing a PR in 2021, put this debut on your list. The magic sauce is the curvy carbon-fiber plate that w