Women's Running

WHY DO I KEEP GETTING HURT?

ure, some runners do get injured due to genetics. Osteoporosis and osteopenia can lead to stress fractures, for example. Predisposition to osteoarthritis is a factor in knee and hip degeneration. And, speaking as a member of one of the top masters (age 40+) running clubs in America, the physical condition baked into our genetics known as “getting old”

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Running

Women's Running1 min letti
Family Matters
Sara Hall, who placed second at the 2020 London Marathon, enjoys getting outside and exploring Crested Bu_ e, Colorado, with her two younger daughters, Jasmine (left) and Lily (right). Hall and husband, Ryan (the fastest American marathoner in histor
Women's Running1 min letti
Tianna Bartoletta
The sprinter and long jumper with three Olympic gold medals and three world championships titles has spent as much of her life sharpening her writing skills as she has her track and field prowess. She’s equally inspired in both disciplines—and in 202
Women's Running2 min letti
Run and Done?
To figuratively be a strong runner, you must literally be a strong runner, too. “If you have a body that has strong roots, you’re going to be able to endure for the long miles ahead,” says Sally McRae, a professional mountain runner for Nike who shar