Women's Running

Why You Really Should Love What You Eat

I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the most striking thing I have noticed is that, almost without exception, elite endurance athletes enjoy and are completely comfortable with their healthy diet. It’s neither stressful nor onerous for them but satisfying and even automatic.

This feature stands in striking

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