Women's Health Australia

OUR KINDA GIRL... Peta Shulman

Treat Your Body with Respect

“Growing up, I built my meals around convenience, not nutrition. In my late teens and early 20s, I was constantly exhausted and my immune system was completely shot. Finally, I was diagnosed

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Health Australia

Women's Health Australia2 min letti
Jump on It
Taylor Rae Almonte, a trainer at Rumble boxing studio in NYC, was already fit. Then, last year, she started adding skipping to her weekly routine. Though she was used to the exercise as part of her warm-up before stepping into the boxing ring, it was
Women's Health Australia4 min lettiPsychology
Score More (Soft) Skills
You’re ranting to a mate about the tendinitis ruining your runs or a never-ending work project. She’s there but she’s not… there. Her responses aren’t making you feel validated, she’s turning the convo back to her own probs and seems totally distract
Women's Health Australia9 min letti
Kayla New Beginnings
So, Kayla Itsines’ plan for her 30th birthday this month is – according to her mum – “typical” Kayla. That is, relaxed, low key and with an unapologetic hint of grandma vibes. “Honestly, I’m not a party girl,” Kayla tells me, laughing. “I might take