More from Women's Health Australia

Women's Health Australia7 min read
A New Frontier
Kate Kendall took a deep breath and pressed 'share’. Seconds later, a post revealing her 27-year-lona struggle with an eating disorder and recent steps towards recovery - went live to her 34,000 Instagram followers. “It felt like such a relief,” reca
Women's Health Australia1 min read
Strong & Stable
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
Women's Health Australia2 min read
Golden Hours
6AM … and are out the door to get in an early workout as the sun rises. You’re showered, cooking breakfast and planning the rest of the day’s activities by 8am. 7.30AM … right as your alarm is going off. You feel refreshed and ready to take on a big

Related Books & Audiobooks