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  • Women's Health Australia

    FEED YOUR SOUL

    Nov 03, 2019 5 minutes

    MEET JESSICA

    Jessica Sepel has a lot on her plate. She’s the anti-diet advocate behind the game-changing lifestyle program JSHealth. Plus, the renowned Aussie nutritionist and bestselling author is dishing up some serious food for thought in her latest book, The 12-Step Mind-Body-Food Reset. Hailed for her honest approach, Sepel is open about her past battles with disordered eating and the challenges of moving away from a toxic relationship with food. She says, “Eating a meal has become a joy instead of a challenge ... [and] you deserve the same freedom.” Thanks, JS, we’re certainly hungry for more.

    BREAKFAST

    CHOC-FUDGE GRANOLA SQUARES

    ◆ 4 cups coconut granola
    ◆ ½ cup melted coconut oil

    CHOC-FUDGE FILLING

    ◆ ½ cup cacao butter buttons (buy these online or at a health store)
    ◆ ¾ cup raw cacao powder
    ◆ ½ cup pure maple syrup
    ◆ 2 tsp ground

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