Women's Health Australia


Rebel mentee and AFLW midfielder for Fremantle Football Club, Hayley Miller hit another level in her sport when she started working with two netball legends.

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Women's Health Australia4 min letti
Heaven has an address: it’s the yoga pavilion overlooking the Indian Ocean at Barberyn Beach Ayurveda Resort. Just a two-and-a-half-hour drive outside of Colombo, located on a palm-fringed clifftop, this hotel-come-health centre is one of the most re
Women's Health Australia1 min letti
After Eights
2 Weet-Bix, 150ml milk of your choice and a handful of strawberries. Smoothie made of 1 small banana, 1 scoop of whey protein and 250ml unsweetened almond milk. 1 wholegrain English muffin toasted and topped with 30g light soft cheese and blueberri
Women's Health Australia2 min letti
Push-up Challenge Accepted
If you could only do one exercise for the rest of your life, what would it be? If push-ups came to mind, you chose wisely: they’re one of the best total-body exercises there is. Push-ups will tone not only your chest, shoulders and triceps, but also