Women's Health Australia

“FINDING A MENTOR HELPED TRANSFORM MY MINDSET”

Rebel mentee and AFLW midfielder for Fremantle Football Club, Hayley Miller hit another level in her sport when she started working with two netball legends.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Health Australia

Women's Health Australia4 min letti
DESTINATION: Wellness
Heaven has an address: it’s the yoga pavilion overlooking the Indian Ocean at Barberyn Beach Ayurveda Resort. Just a two-and-a-half-hour drive outside of Colombo, located on a palm-fringed clifftop, this hotel-come-health centre is one of the most re
Women's Health Australia1 min letti
After Eights
2 Weet-Bix, 150ml milk of your choice and a handful of strawberries. Smoothie made of 1 small banana, 1 scoop of whey protein and 250ml unsweetened almond milk. 1 wholegrain English muffin toasted and topped with 30g light soft cheese and blueberri
Women's Health Australia2 min letti
Push-up Challenge Accepted
If you could only do one exercise for the rest of your life, what would it be? If push-ups came to mind, you chose wisely: they’re one of the best total-body exercises there is. Push-ups will tone not only your chest, shoulders and triceps, but also