Women's Health Australia

Back for the Future

It may not feel like it on those days you splash coffee on your white tee before 9am, but you are, in fact, a wellspring of life experience and knowledge. That’s why penning a letter to your younger self can be a powerful exercise. “The process of revisiting your younger self is usually a little challenging – and can sometimes make us cringe – however, it provides clarity on what you need to let go of, and also allows us to recognise how much we

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