Women's Health Australia

Do Crash Diets WRECK YOUR METABOLISM?

New year, same old crap. From kilojoule counting to swearing off carbs, you’ve probably been there, done that and bought the two-sizes-too-small T-shirt. And yet, here you are again, typing in ‘best diets for quick weight loss’ with the enthusiasm of a jaunty Instagram quote about smashing goals.

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