Women's Health Australia


New year, same old crap. From kilojoule counting to swearing off carbs, you’ve probably been there, done that and bought the two-sizes-too-small T-shirt. And yet, here you are again, typing in ‘best diets for quick weight loss’ with the enthusiasm of a jaunty Instagram quote about smashing goals.

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Women's Health Australia1 min lettiDiet & Nutrition
Can I Follow A Plant-based Diet If I’m Allergic To Nuts?
Yes. But let’s break it down, shall we? For starters, if it’s just peanuts – technically a legume – that are the problem, this leaves an array of nutrient-jammed tree nuts, such as cashews, walnuts and almonds, for you to experiment with. All nuts a
Women's Health Australia1 min lettiMedical
Social life dwindled to circular chats in WhatsApp groups? You’re not tapping away solo. A team at The University of Texas at Austin found people are more likely to text or email than make a phone call due to fear of awkwardness – even though the lat
Women's Health Australia7 min lettiPsychology
Is Your Mental Health Under The Influence?
Chances are, you brought a lot of things in house last year. The long black you once thought nothing of parting with $3.50 for? You’re basically a barista now. You’ve switched from yoga studio to on-demand, and you’ve cancelled the cleaner in favour