Woman & Home South Africa

Are HIDDEN SUGARS harming your HEALTH?

If you think you’re making healthy food choices but you’re still dealing with bloating, gas, poor mood, low energy, increased appetite and the inability to lose weight, then too much sugar could be the reason.

“Sneaky sugars are public enemy number one,” according to health expert and author JJ Virgin in her book The Sugar Impact Diet. “Even the most health-conscious among us struggle to know everywhere

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