Woman & Home South Africa

HELP I can’t stop eating!

Just finished a meal, but still want more? You’re not alone. A recent study* found that 65% of us snack at least once between meals, with 18% admitting that snacking has become a habit. And it’s not simply greed that has caused the average woman’s waistline to expand over the past 60 years – our busy, modern lifestyles are

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