Woman & Home South Africa

THE FORBIDDEN-FOOD MYTHS

GLUTEN

n the past decade, sales of gluten-free products have skyrocketed. Despite this, it’s estimated that just 1% of the world’s population has coeliac disease. So why are we frightened of bread? “Those

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home South Africa

Woman & Home South Africa1 min letti
My Culture Diary
Reading... I just love having my nose in biographies and memoirs, and I’m currently working my way through the letters of British theatre critic and writer Kenneth Tynan. I’ve also been absorbed by Stephen King’s gripping new science fiction-horror o
Woman & Home South Africa1 min letti
Four Easy At-home Workouts
Perform a reverse lunge, bending both knees so they form 90° angles. Then, keeping your back leg bent, bring it forwards and up into a high-knee position. Perform a plank, resting your weight on hands and balls of feet. Lift right foot off the floo
Woman & Home South Africa3 min lettiPsychology
The Physical Power Of POSITIVE THINKING
Did you know that ditching negativity could add years to your life? A recent US study found that a positive outlook can help you live up to 15% longer and give you a better chance of reaching 85 years or older. “The health benefits of positivity are