Woman & Home South Africa


M ore than 22 million people in South Africa are physically inactive*. One of the main reasons may be that many just don’t find exercise enjoyable. Sound familiar? Apparently it’s because we haven’t found a workout we love. Once we do, working out won’t feel like a chore. Why not try something new to boost your body and enthusiasm? After all, sticking to the same routine can hinder results.


This is for you if... you are looking to firm up.


Thought yoga couldn’t whip you into shape? Think again. Even a sun salutation can tighten and tone your whole body in just four weeks. And if you constantly repeat it, it has a mild aerobic benefit, too. You’ll

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Helene Vermaak is a director and managing partner of The Human Edge, a company she founded in  1996 with the dream of creating a top development and training consultancy that could implement organisation-wide culture change. Today she works with key