GET YOUR HUNGER under control

Started 2020 on a health kick? You’re not the only one. With the commencement of a new decade, many of us embarked on a diet, yet many of us would have quit our new regime by now. Why? Despite the best intentions, that overwhelming sensation when hunger strikes is often enough to destroy even the strongest willpower. “Civilisation, as the saying goes, is only two meals away from anarchy,” says author Dr Michael Mosley. “Feeling hungry is