– 9 STEPS – to embrace the season
May 26, 2019
2 minutes
1 Breathing
Reducing your breathing rate and increasing the depth of your inhale/exhale through diaphragmatic breathing does wonders for your health. It can reduce stress, lower cortisol levels and improve the rate at which you recover from a stressful situation. Breathing exercises can also improve your focus and productivity at work and improve digestion. . Breathe in for
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