YOUR ULTIMATE FAT-THRASHER
DIRECTIONS: Do this workout 3-4 times a week. Stay active on all other days, aiming at least to take a half-hour walk.
THE WARM-UP
DO 3 MINUTES OF PLANK WALKOUTS, WORKING FOR 45 SECONDS OF EACH MINUTE AND RESTING FOR JUST 15.
1 PLANK WALKOUT
Start standing, then place your hands on the floor. Keeping your core tight, walk your until you’re in plank position (If you bent your knees to put your hands on the floor, straighten them now.) Pause. Walk your hands back to your feet and stand up. That’s 1 rep.
