Men's Health Australia

FUEL UP ON GOOD FATS

Why They’re Important: THE RIGHT FATS MAY ACTUALLY HELP YOUR HEART.

ut wait, 15 years ago your friends were making heart attack jokes when you went out for pizza. Well, turns out scientists unfairly blamed fat as the cause of heart disease. New research shows that heart trouble may be caused by issues ranging from your parents’ DNA to hypertension and inflammation. In fact, good fats may help your heart, in addition to preventing cancer and assisting

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