Men's Health Australia


It’s no coincidence that the word diet contains the word die. Because that’s what you want to do after your

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Men's Health Australia1 min letti
The Gear
A slim profile and low weight are crucial for minimal water absorption, and traction is key. These tick all of the boxes. Icebug Acceleritas8 RB9X ($177; The Yamamoto 40 neoprene gives you plenty of flexibility in your shoulders, and t
Men's Health Australia4 min lettiMedical
The Strength Diet
DIETING IS FOR LOSERS. Keto, Paleo, Atkins: everyone loves a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet. The other reasons include fighting disease-stoking infla
Men's Health Australia9 min letti
Not Your Average Joe
SUCCESS EXACTS A PRICE. For Joe Wicks, that price is pain. “Today I’m getting some treatment because I’m just so sore,” he says on a breakfast call from his London home. “I train so much that I just don’t get enough recovery.” Shortly, he’s expecting