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Men's Health Australia

MH CHALLENGE

Jun 2, 2019 2 minuti
WILSON SMITH

Gold Coast-based Ironman Matt Poole stays at the top of his game by training 2-3 times a day, six days a week. So how does he make sure his body has enough fuel to keep going? The first key is simplicity.

“We do so much training at such high intensity – it’s

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