Men's Health Australia


HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According

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Men's Health Australia11 min letti
Easy Lies The Head That Wore The Crown
At the end of October 2020, Mat Fraser won his fifth consecutive CrossFit Games title. With the pandemic raging, the Games had been delayed multiple times, changing venues from the Alliant Energy Center in Madison, Wisconsin, to a family ranch in Aro
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The Social Advantage
Concerns about young people’s excessive use of social media are nothing new. But, for many, the alarm was sounded most urgently with the release of Jeff Orlowski’s docudrama The Social Dilemma, which reached Netflix last September. Marshalling an imp
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To A Healthy Spine
DR NAIMISH BAXI, 37, a physician specialising in spine and sports care, has seen an uptick in back pain thanks to pandemic home-office hunching, excess couch time and overzealous home workouts. Even he has to remind himself to sit right and lift righ