Men's Health Australia

Turkey, Except Actually Delicious

THE PROTEIN

White or dark – doesn’t make a big difference. Some 115 grams of roasted white meat, with the delicious skin, have 840 kilojoules, 33 grams of protein, six grams of fat and no carbs, if you’re counting macros (and if you’re counting macros on Christmas Day, maybe don’t?). The same amount of dark meat has 975 kilojoules, 31 grams

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