Men's Health Australia


WHEN YOU’RE ON the hunt for reliable dietary advice, it can be hard to know where to turn. From eliminating ingredients and restricting your meals to

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DIETING IS FOR LOSERS. Keto, Paleo, Atkins: everyone loves a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet. The other reasons include fighting disease-stoking infla