Men's Fitness UK

Why most people fail to build a summer body. And how you can be different

THE FAIL

GOING TO EXTREMES

o you’ve booked the last-minute beach holiday. But you don’t like what you see in the mirror. So your solution is to put yourself on a strict diet regime that includes no carbs because carbs are evil, no fruit because you heard that the sugar in fruit makes you fat, and no breakfast because Kevin

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