Men's Fitness UK

GENE GENIE: THE ROLE OF GENETICS

Genetics play a huge part in what’s possible, but it’s not the entire picture. This is evidenced by family members, and even twins, who experience quite

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Men's Fitness UK2 min lettiPsychology
Mind
Binge-drinking teenager s run the risk of shrinking their br ains (as w ell as having their stomachs pumped). Mor e than one in five 15-19 year olds in high-income countries admit to occasional booze binges, but a report in the British Medical Journa
Men's Fitness UK5 min lettiMedical
Feast Of Reason
Despite their intensely disciplined regimes and single-digit body fat, some – if not most – of the biggest names in sport and fitness let loose every once in a while. As much as the hard graft in the gym, ‘cheat meals’ have become a badge of honour:
Men's Fitness UK1 min lettiDiet & Nutrition
Control Portion
For protein-dense foods such as meat, eggs, fish and beans, your recommendation is two palm-sized portions with each meal. Colourful veg such as broccoli, carrots, spinach and salad should take up most of your plate. Your minimum is two fists per