Men's Fitness UK

BEGINNER TIPS

Novices are advised to kick off with Sprint or Super Sprint Triathlons before graduating to longer distances. It’s advisable to allow at least three months to train for your first event, although if you’re new to regular swimming

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK6 min lettiMotivational
BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
Men's Fitness UK2 min letti
News
Water contrast therapy, a traditional naturopathic practice, may help speed up recovery from fatigue, musculoskeletal injuries (strains, sprains, swellings), pain and inflammation. “The basic principles,” explains naturopath Elle Fox, “are that cold
Men's Fitness UK1 min lettiMedical
DOS & DON’TS
DO have a cheat meal rather than  an entire cheat day. DON’T feel guilty about eating  your favourite foods when it does occur – that indicates an unhealthy psychological relationship with food. DO limit the frequency of cheat  meals to around once