Men's Fitness UK

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Men's Fitness UK3 min lettiMedical
Alex Beattie
On the cover this issue is personal trainer and fitness model Alex Beattie. After a stint on ITV’s Love Island in 2017, the 26-year-old from Newcastle set up Achievable Academy, a coaching platform based around two styles of programme: Burn and Build
Men's Fitness UK1 min letti
3 Ways To Adapt To The Cold
“Temperate folks can increase their metabolic rate and likely their BAT (brown adipose tissue) if they simply get into the cold more regularly,” says Dr Cara Ocobock. Simple strategies include cracking open a window at home or wearing one less jumper
Men's Fitness UK6 min lettiBiology
Cold Case
With the New Year bringing icy winds and frosty temperatures, it’s tempting to kick off your runners and binge on boxsets instead. But new research suggests regular exposure to the cold could deliver an avalanche of surprising health benefits, helpin