Men's Fitness UK


Rolling green hills, sparse moorland, craggy rock-strewn vistas and waves crashing against the coastline – the British countryside has it all. And more and more of us are seeking it out.

Migration to cities has been ongoing since the industrial revolution, but now an ever-increasing number of young people are looking to escape the urban sprawl to adventure in the great outdoors. Country walks have long been considered something for old people: a pastime for Regatta-clad National Trust members. However, recent years have seen a change in thinking. Hiking’s hit the mainstream.

Even around our concrete jungles you see brands associated with rural adventure. The North Face, Patagonia and Columbia have gone from outdoor essentials to fashion

Stai leggendo un'anteprima, registrati per continuare a leggere.

Interessi correlati

Altro da Men's Fitness UK

Men's Fitness UK1 min letti
Perfect Fit In The Red
Red light therapy (RLT) has been hailed for its performance and immune-boosting benefits for some time, but at-home use has been the reserve of athletes and those with cash to burn. But Red Light Rising is hoping to bring RLT to the masses, with ligh
Men's Fitness UK5 min lettiMedical
Nutrition 101
What you eat is every bit as important to your fitness journey as what you do when you work out. The good news is that sound nutrition doesn’t need to be complicated. To reach your goals you just need to be as organised in the kitchen as you are in t
Men's Fitness UK2 min lettiPsychology
Think Again
It’s easy to get lost in a world of thought. When things feel overwhelming we begin to believe we are our thoughts and get sucked into a negative spiral. As someone who has suffered anxiety, I’ve navigated many dark days. But there are ways you can h