RETREAT INTO MINDFULNESS
May 15, 2019
2 minutes
By // Michelle Talsma Everson
Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Mindfulness education is abundant for adults in books, podcasts, retreats and more, but what about teens
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