Yoga Journal

Mossy Meditation

I believe dark psychic forces are a real thing and forest spirits populate the Pacific Northwest. Labyrinth and Pan’s Labyrinth top my favorite-movies list. So when I signed up for a forest bathing (also called forest therapy) session in western Portugal’s Sintra-Cascais Natural Park, I wasn’t totally surprised to find myself having a sort of mystical experience among the mossy rocks and ivy-covered oaks, poplars, and acacias.

Forest therapy taps into the now-scientifically verified theory that spending time outside can make you happier and healthier. The official forest bathing

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