Woman & Home Feel Good You

Are you having a laugh?

From a spirited giggle to a deep belly guffaw, there’s nothing quite as infectious as laughter. But as adults, have we lost the ability to let go and laugh? Unlike a baby or toddler who will happily chuckle at their own reflection, we’re often bogged down by the stresses of day-to-day life, and even have to prearrange laughter ‘doses’ with TV shows or comedy nights. But laughing is a key part of wellbeing, with studies showing that it releases feel-good endorphins in the brain*. Just like a good gym session, a hearty laugh

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GROUP SPECIALS DIRECTOR Charlotte Richards FEEL GOOD YOU EDITOR Lucy Gornall ASSOCIATE ART DIRECTOR Ian Cave SENIOR DESIGNERS Donna McCann, Katie Simas PICTURE DIRECTOR Karen Whitehead PICTURE EDITOR Emma Smith WELLBEING EDITOR Faye M Smith SENIOR HE