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OnFitness2 min lettiPsychology
How To Combat Sleep Disorders
For optimal physical and mental health, most people need a routine of six to nine hours of sleep every night. But many people find sleeping difficult. There’s a connection between sleep problems, particularly insomnia, and depression. We frequently f
OnFitness2 min lettiMedical
Specific Adaptation To Imposed Demands
Even if you always train at the perfect intensity level, it doesn’t guarantee results. “Specific adaptation to imposed demands” explains that various types of training will each result in specific adaptations. A single workout can improve multiple as
OnFitness4 min lettiMedical
Concurrent Workouts
As a fitness enthusiast, you have undoubtedly asked the question, “Should I do my cardio before my weights or vice versa?” If you’re like most people, you may feel there is an exact answer. The most frequently cited answer is, “Do your weight trainin