OnFitness

THE FUTURE OF FOOD

Six encouraging conclusions on the impacts of organic farming on soil quality and the nutritional content of food were reached by a panel of scientists participating in a symposium at the annual meeting of the American

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da OnFitness

OnFitness9 min letti
Weights & Measures
If you can easily perform narrow-width push-ups, which target your triceps, challenge yourself with this one. Place your hands on an eight-pound medicine ball and use that as the push-up platform. If this is too easy, then bump it up a notch by placi
OnFitness1 min lettiComputers
Get Lean Get Strong Get Onfitness
SUBSCRIBE TODAY! Packed full of valuable information you can trust on muscle building, endurance, cardio, nutrition, organic eating and much more! A reader supported publication Please beginmy subscription toOnFitness®today! Payment by check payable
OnFitness1 min lettiMedical
How Much Rest Between Sets?
How long you rest between sets depends on what you’re after. Looking for muscular growth? Try working up in weight with every set for three or four sets. When you increase the weight for every set you’ll need to rest longer to recover enough strength