OnFitness

TROUBLE-SHOOTING TIPS THAT WORK

Real workout genius happens when you take a training program that’s not working and turn it into one that brings about the fitness goals you’re after. But if you fall short of your goals, it might be time to analyze your training and come up with answers that work.

And this is where most people stop. When their training program isn’t delivering the results quickly enough, they give up. But take heart, here are some troubleshooting tips that can help you turn things around in your favor. See if any of these tips are items your program is missing. It doesn’t matter if we are talking about someone who is trying to add pounds of muscle, lose pounds of fat, build endurance, or simply become physically healthier. These tips will work for everyone.

Balance aerobic and anaerobic training

This is the greatest skill you can develop to achieve success and positive results from your fitness program. These two energy

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