OnFitness

THE ONE-MINUTE WORKOUT CIRCUIT

The fitness world is filled with ever-evolving approaches to weight training, such as super-slow reps, Olympic lifts, isometric movements, functional training, metabolic conditioning, and the list goes on and on.

Physique athletes such as fitness and figure competitors make their main goal that of training for the perfect stage look: leanness with substantial muscle volume, symmetry and balance.

One of the techniques used to build muscle while burning fat is the one-minute repetition technique. Though it

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da OnFitness

OnFitness6 min letti
How Exercise Can Fight Off Disease
Most people think about exercise in terms of how it prevents disease. But the power of exercise goes beyond that. While it’s an unappreciated fact, exercise not only can prevent disease, but it can treat depression as well. The impact of exercise on
OnFitness1 min lettiComputers
Get Lean Get Strong Get Onfitness
SUBSCRIBE TODAY! Packed full of valuable information you can trust on muscle building, endurance, cardio, nutrition, organic eating and much more! A reader supported publication Please beginmy subscription toOnFitness®today! Payment by check payable
OnFitness2 min lettiPsychology
How To Combat Sleep Disorders
For optimal physical and mental health, most people need a routine of six to nine hours of sleep every night. But many people find sleeping difficult. There’s a connection between sleep problems, particularly insomnia, and depression. We frequently f