OnFitness

PERIODIZATION AND THE ATHLETE

We’ve all heard about overtraining or possibly even been through it ourselves. Simply put, overtraining can be defined as a decrease in athletic performance and prolonged fatigue resulting from extreme demands.

While there is no singular cause for overtraining, it usually is brought on by insufficient sleep, inadequate recovery between workouts, abrupt increases in training load or disproportionate

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da OnFitness

OnFitness1 min letti
OnFitness
EDITOR-IN-CHIEF/PUBLISHER JOSEPH GRASSADONIA PUBLISHER/ASSOCIATE EDITOR JENNIFER PARKIN EDITOR ZIZI POPS PRODUCTION RICHARD CURTIS WEBSITE WWW.ONFITNESSMAG.COM STAFF WRITER JENNIFER PARKIN CONTRIBUTING WRITERS PRISCILLA BALL, LORRAINE PAGE JOAN BAXTE
OnFitness2 min lettiDiet & Nutrition
Elimination Diet
You’re doing all the right things. You exercise regularly and have a relatively clean diet. So why aren’t you losing weight? Hidden food allergies may be the reason. When most people imagine food allergies, they think severe allergic reactions like h
OnFitness3 min lettiMedical
The Health Benefits Of Whole Eggs
Some years ago, whole eggs were maligned in literature to the public and the medical community as being high in cholesterol and thus, harmful. Sadly, even today some hospitals still exclude whole eggs on their menus for cardiac patients. The inaccura