The majority of current clinical research is mainly geared toward recovery after a brutal workout. There are millions of ways to exercise, but few ways to correctly recover.

There is only so much time in a day and only so many meals to allow your body to recover from the physical stress of training. Countless supplements are marketed (most incorrectly), with their single directive being geared at producing a quicker recovery.

There is something that you can do that’s much more productive and simple: learn to eat foods in

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