OnFitness

Weights & Measures

KUNG FU FLYING SIDEKICK

From fighting stance, your body sideways and your face forward, take a big step with back with one leg, then a step with your other leg. At this point, start to pull your kicking knee up toward your chin. This will have the effect of making the non-kicking leg come up off the ground. Then straighten your kicking leg to kick. When raising your knee to your chin, try to keep your upper body straight, in other words, draw your knee up instead of pointing your chin down. Try to hold your non-kicking leg close, almost as if your sitting. The boost for getting off the ground starts with the action of pulling your kicking knee up toward your body, and not so much by jumping off the ground with your non-kicking leg.

STANDING DUMBBELL CURLS

One of the biggest cheat-moves when performing standing dumbbell curls is to flare out your upper arms while pulling the weights

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