Consume a wide variety of healthy foods. Achieve optimum results from your diet by eating an array of nutrient-dense foods. This ensures consumption of all necessary macronutrients, vitamins, and minerals. Consuming a plethora of nourishing foods helps you avoid continuous over-intake and under-intake of nutrients. Spicing up your diet with a variety of beneficial foods helps guarantee the avoidance of developing food allergies.

Eat healthy snacks.

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