Men's Health South Africa


In the new book , scientists Rebecca Jordan-Young and Katrina Karkazis point out that They highlight research like a study from

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Men's Health South Africa2 min lettiTime Management
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What does (and doesn’t) keep us motivated often boils down to a game of broken telephone. Nerve cells communicate with other nerves, muscles, tissues or organs by releasing neurotransmitters. These “messengers” transport neurological info (AKA a set
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THE KEY: Acknowledge the bad; focus on the good. “This can be really tough, and I think that acknowledging that you really want to meet this person in the flesh is helpful, because they are likely feeling the same way,” says Catriona Boffard, clinica
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If you’re trying to cut down on waste, a portable cup will stem the flow of unrecyclable Styrofoam. But tucking a thermos into your pocket every time you want to grab a cuppa isn’t possible (unless you’re still rocking cargo pants in 2020). The HUNU