LOSE IT The Low Carb & Paleo Way

4 reasons to do some heavy lifting

1 It accelerates fat loss

Cardio is great for stamina and will burn up a bunch of carbs, but the moment you stop, so does the burn. However, throw in a few strength training sessions a week and your muscles begin to develop and grow, and the more muscle you have, the more your system uses fatty acids for fuel, even when it’s at rest. This ‘after-burn’

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