LOSE IT The Low Carb & Paleo Way

BOOKS

WHAT THE FAT? HOW TO LIVE THE ULTIMATE LOW-CARB, HEALTHY-FAT LIFESTYLE

By Grant Schofield, Caryn Zinn & Craig Rodger (Bookstorm/ Blackwell & Ruth)

Once upon a time, you couldn’t find this little treasure of a book locally, but here it is! At the forefront of our

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LOSE IT The Low Carb & Paleo Way3 min lettiCookbooks, Food, & Wine
Q&A
Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti
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MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl