LOSE IT The Low Carb & Paleo Way

Q&A

‘I have been diagnosed with osteoarthritis – will a low-carb diet be helpful?’

AND 2 OTHER READER QUESTIONS FOR DR SCHOONBEE

Q: Since I started eating low-carb I find that I’m seldom hungry and can go for longer without eating. Why is that?

When you were

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way3 min lettiCookbooks, Food, & Wine
Q&A
Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti
LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl